For the past few years, interest in plant-based alternatives to animal protein have sky-rocketed to an all-time high. Not only are individual consumers looking for vegan options, but big-time companies are as well! In fact, major fast food places are even taking…

Another summer has come and gone, and another school year is waiting in the wings. How do you ensure that your child has a good, healthy year of learning ahead? Simple–you can browse through our 4 important back to school…

Have you ever heard the phrase, “you are what you eat?” It’s not just a phrase dietitians use to scare you into eating healthy. It’s a true statement! Think about it this way: are there some foods that make you…

Heart health is just as important for kids as it is to adults. In fact, the Texas Heart Institute reports that risk factors for heart disease starts in childhood, only worsening when problematic habits aren’t changed. While heart disease isn’t necessarily prevalent among children,…