Pea Protein: What You Need to Know
For the past few years, interest in plant-based alternatives to animal protein have sky-rocketed to an all-time high. Not only are individual consumers looking for vegan options, but big-time companies are as well! In fact, major fast food places are even taking…
- Eco Friendly, Environment, Family Nutrition, Gardening, Gardening with Kids, Million Mom Movement, Raising Wildflowers
Hawaii’s School Garden Network Supports School Gardens
Founded in the year 2000, The Kohala Center is an independent, community-based center for research, conservation, and education. The Center works for a vibrant, sustainable future for Hawai‘i by focusing on four key areas: food, water, place, and people. By supporting more…
Back to School: Tips for a Healthy and Happy School Year
Another summer has come and gone, and another school year is waiting in the wings. How do you ensure that your child has a good, healthy year of learning ahead? Simple–you can browse through our 4 important back to school…
Here’s What You Need to Know About Epigenetics
Have you ever heard the phrase, “you are what you eat?” It’s not just a phrase dietitians use to scare you into eating healthy. It’s a true statement! Think about it this way: are there some foods that make you…
Heart Health for Kids
Heart health is just as important for kids as it is to adults. In fact, the Texas Heart Institute reports that risk factors for heart disease starts in childhood, only worsening when problematic habits aren’t changed. While heart disease isn’t necessarily prevalent among children,…
Teaching Your Daughter Healthy Habits
In honor of Women’s Health Month, we’re thinking about the legacy of women, especially in terms of what mothers can pass down about health (other than their genetics). Passing down family traditions is truly special. Whether it’s the act of…
Gut Health for Young Guts: Tips to Strengthen the Microbiome
Whether you’re 13 or 19, yearly doctor check-ups during adolescent years give you enough to worry about — standing on a scale surrounded by people, dealing with skin issues, concerns about mental and behavioral health and more. Older folks think…