Here’s What You Need to Know About Epigenetics
Have you ever heard the phrase, “you are what you eat?” It’s not just a phrase dietitians use to scare you into eating healthy. It’s a true statement! Think about it this way: are there some foods that make you…
Heart Health for Kids
Heart health is just as important for kids as it is to adults. In fact, the Texas Heart Institute reports that risk factors for heart disease starts in childhood, only worsening when problematic habits aren’t changed. While heart disease isn’t necessarily prevalent among children,…
Teaching Your Daughter Healthy Habits
In honor of Women’s Health Month, we’re thinking about the legacy of women, especially in terms of what mothers can pass down about health (other than their genetics). Passing down family traditions is truly special. Whether it’s the act of…
Gut Health for Young Guts: Tips to Strengthen the Microbiome
Whether you’re 13 or 19, yearly doctor check-ups during adolescent years give you enough to worry about — standing on a scale surrounded by people, dealing with skin issues, concerns about mental and behavioral health and more. Older folks think…
6 Ways to Reuse Old Plastic Containers
At Purium, we’re always looking for ways to help the whole world stay healthy — and not just with our superfoods products. We recently took the initiative of adding a new eco-friendly packaging option for many of our products, called terra…
Raising Wildflowers
It’s good to be Wild + Free
It’s good to be Wild+Free When we arrived at Wild+Free family camp early Friday afternoon, our expectations were quickly surpassed before we even parked our van. As August is my first daughter’s birth month, it is always a busy time…
